Konstantinos Galiasos 30:00 row
6,559m
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 199 |
August 07, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,559m | 2:17.2 | 135 | 766 | 23 | 119 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 102 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 111 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 117 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 125 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 129 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 133 |
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Workout Graph
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