Konstantinos Galiasos v4:00/1:00r...5 row
4,292m
Meters
20:00.0
Time
2:19.7
Pace
246
Calories
101
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 185 |
August 09, 2022 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,292m | 2:19.7 | 128 | 740 | 26 | 101 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 24 | 92 | |
| r: 1:00 | 52m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 25 | 93 | |
| r: 1:00 | 172m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 26 | 99 | |
| r: 1:00 | 176m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 28 | 103 | |
| r: 1:00 | 187m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 27 | 119 | |
| r: 1:00 | 150m | ||||||
| r737m |
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Workout Graph
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