Konstantinos Galiasos v500m/1:00r...6 row
3,000m
Meters
13:55.1
Time
2:19.1
Pace
171
Calories
97
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 19:55.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 168 |
August 12, 2022 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.1 | 3,000m | 2:19.1 | 130 | 746 | 24 | 97 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | 93 | |
| r: 1:00 | 172m | ||||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 24 | 92 | |
| r: 1:00 | 181m | ||||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 25 | 93 | |
| r: 1:00 | 160m | ||||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 25 | 100 | |
| r: 1:00 | 165m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | 107 | |
| r: 1:00 | 166m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | 101 | |
| r: 1:00 | 170m | ||||||
| r1,014m |
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Workout Graph
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