Konstantinos Galiasos v1:00/1:00r...7 row
3,674m
Meters
16:00.0
Time
2:10.6
Pace
221
Calories
118
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,805m |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 170 |
August 13, 2022 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,674m | 2:10.6 | 157 | 840 | 25 | 118 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 89 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 108 | |
| r: 1:00 | 175m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 28 | 114 | |
| r: 1:00 | 174m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 25 | 130 | |
| r: 1:00 | 170m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 26 | 128 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 129 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 130 | |
| r: 1:00 | 132m | ||||||
| r1,131m |
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Workout Graph
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