Konstantinos Galiasos v20c/2:00r...5 row
5,373m
Meters
26:38.3
Time
2:28.7
Pace
300
Calories
98
Heart Rate
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,942m |
| Overall Time | 36:38.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 167 |
August 14, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:38.3 | 5,373m | 2:28.7 | 106 | 666 | 24 | 98 | |
| 1:58.8 | 374m | 2:38.8 | 87 | 600 | 24 | 90 | |
| r: 2:00 | 318m | ||||||
| 3:42.5 | 731m | 2:32.1 | 99 | 641 | 25 | 95 | |
| r: 2:00 | 271m | ||||||
| 5:19.7 | 1,078m | 2:28.2 | 107 | 669 | 25 | 101 | |
| r: 2:00 | 325m | ||||||
| 6:50.3 | 1,415m | 2:24.9 | 115 | 695 | 25 | 104 | |
| r: 2:00 | 319m | ||||||
| 8:47.0 | 1,776m | 2:28.3 | 107 | 668 | 24 | 103 | |
| r: 2:00 | 336m | ||||||
| r1,569m |
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Workout Graph
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