Konstantinos Galiasos v4:00/2:00r...4 row
3,600m
Meters
16:00.0
Time
2:13.3
Pace
213
Calories
113
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,959m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 193 |
August 18, 2022 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,600m | 2:13.3 | 148 | 808 | 24 | 113 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 25 | 105 | |
| r: 2:00 | 350m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | 112 | |
| r: 2:00 | 343m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | 115 | |
| r: 2:00 | 338m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 25 | 123 | |
| r: 2:00 | 328m | ||||||
| r1,359m |
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Workout Graph
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