Konstantinos Galiasos v1000m/1:00r...5 row
5,000m
Meters
23:15.7
Time
2:19.5
Pace
286
Calories
112
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,771m |
| Overall Time | 28:15.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 192 |
August 19, 2022 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.7 | 5,000m | 2:19.5 | 129 | 743 | 22 | 112 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 22 | 100 | |
| r: 1:00 | 167m | ||||||
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 22 | 106 | |
| r: 1:00 | 164m | ||||||
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 23 | 109 | |
| r: 1:00 | 162m | ||||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 22 | 115 | |
| r: 1:00 | 140m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 23 | 130 | |
| r: 1:00 | 138m | ||||||
| r771m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.