Konstantinos Galiasos v8:00/3:00r...4 row
4,481m
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
135
Heart Rate
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
August 20, 2022 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,481m | 2:13.8 | 146 | 801 | 23 | 135 | |
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 23 | 126 | |
| r: 3:00 | 501m | ||||||
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 25 | 132 | |
| r: 3:00 | 376m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | 139 | |
| r: 3:00 | 452m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 146 | |
| r: 3:00 | 353m | ||||||
| r1,682m |
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Workout Graph
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