Konstantinos Galiasos v2000m/3:00r...4 row
5,000m
Meters
22:10.7
Time
2:13.0
Pace
297
Calories
138
Heart Rate
| Rest Distance | 2,176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,176m |
| Overall Time | 34:10.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 855 |
August 22, 2022 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:10.7 | 5,000m | 2:13.0 | 149 | 811 | 25 | 138 | |
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 24 | 127 | |
| r: 3:00 | 534m | ||||||
| 6:34.3 | 1,500m | 2:11.4 | 154 | 830 | 26 | 137 | |
| r: 3:00 | 551m | ||||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 26 | 142 | |
| r: 3:00 | 556m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | 147 | |
| r: 3:00 | 535m | ||||||
| r2,176m |
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Workout Graph
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