Konstantinos Galiasos 20:06 row
4,028m
Meters
20:06.1
Time
2:29.7
Pace
219
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
August 23, 2022 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,028m | 2:29.7 | 104 | 658 | 23 | 97 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 95 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | 100 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 102 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 93 |
| 20:06.1 | 16m | 3:10.6 | 51 | 473 | 10 | 95 |
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Workout Graph
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