Konstantinos Galiasos v4:00/2:00r...7 row
4,279m
Meters
19:00.0
Time
2:13.2
Pace
253
Calories
108
Heart Rate
| Rest Distance | 2,259m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,538m |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
August 24, 2022 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,279m | 2:13.2 | 148 | 809 | 23 | 108 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 21 | 103 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 23 | 104 | |
| r: 2:00 | 333m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 108 | |
| r: 2:00 | 330m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 100 | |
| r: 2:00 | 298m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 109 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 111 | |
| r: 2:00 | 311m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | 121 | |
| r: 2:00 | 321m | ||||||
| r2,259m |
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Workout Graph
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