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Konstantinos Galiasos v0:45/0:45r...20 row

3,626m

Meters

15:00.0

Time

2:04.1

Pace

223

Calories

106

Heart Rate

Rest Distance2,426m
Rest Time15:00.0
Overall Distance6,052m
Overall Time30:00.0
Average Watts183
Calories Per Hour930
Stroke Rate24
Stroke Count708

August 29, 2022 19:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,626m 2:04.1 183 930 24 106
0:45.0 170m 2:12.3 151 819 27 82
r: 0:45 126m
0:45.0 172m 2:10.8 156 838 25 94
r: 0:45 131m
0:45.0 174m 2:09.3 162 857 25 98
r: 0:45 134m
0:45.0 176m 2:07.8 168 876 24 100
r: 0:45 132m
0:45.0 178m 2:06.4 173 896 24 103
r: 0:45 133m
0:45.0 179m 2:05.6 176 906 25 102
r: 0:45 128m
0:45.0 180m 2:05.0 179 916 24 104
r: 0:45 129m
0:45.0 183m 2:02.9 188 948 24 107
r: 0:45 125m
0:45.0 185m 2:01.6 195 969 23 110
r: 0:45 121m
0:45.0 187m 2:00.3 201 991 24 109
r: 0:45 119m
0:45.0 177m 2:07.1 170 886 25 106
r: 0:45 113m
0:45.0 180m 2:05.0 179 916 24 105
r: 0:45 120m
0:45.0 183m 2:02.9 188 948 24 109
r: 0:45 110m
0:45.0 179m 2:05.6 176 906 25 109
r: 0:45 118m
0:45.0 179m 2:05.6 176 906 25 108
r: 0:45 117m
0:45.0 190m 1:58.4 211 1025 25 112
r: 0:45 127m
0:45.0 184m 2:02.2 191 958 24 117
r: 0:45 118m
0:45.0 193m 1:56.5 221 1060 25 115
r: 0:45 119m
0:45.0 173m 2:10.0 159 847 25 115
r: 0:45 111m
0:45.0 204m 1:50.2 261 1197 28 123
r: 0:45 95m
r2,426m

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Workout Graph

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