Konstantinos Galiasos 15:00 row
3,023m
Meters
15:00.4
Time
2:28.9
Pace
168
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
August 30, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 3,023m | 2:28.9 | 106 | 664 | 21 | 111 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 118 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 123 |
| 15:00.4 | 864m | 2:53.8 | 67 | 529 | 21 | 94 |
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