Konstantinos Galiasos v2:00/2:00r...5 row
3,071m
Meters
14:00.0
Time
2:16.7
Pace
179
Calories
100
Heart Rate
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,632m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 145 |
August 31, 2022 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,071m | 2:16.7 | 137 | 770 | 25 | 100 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 27 | 89 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | 96 | |
| r: 2:00 | 308m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 24 | 101 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | 106 | |
| r: 2:00 | 323m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | 111 | |
| r: 2:00 | 282m | ||||||
| r1,561m |
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Workout Graph
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