Konstantinos Galiasos v1500m/2:00r...4 row
6,000m
Meters
27:38.1
Time
2:18.1
Pace
347
Calories
111
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,232m |
| Overall Time | 35:38.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 186 |
September 01, 2022 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:38.1 | 6,000m | 2:18.1 | 133 | 756 | 24 | 111 | |
| 7:02.8 | 1,500m | 2:20.9 | 125 | 730 | 24 | 99 | |
| r: 2:00 | 312m | ||||||
| 7:00.2 | 1,500m | 2:20.0 | 127 | 738 | 24 | 105 | |
| r: 2:00 | 330m | ||||||
| 6:53.6 | 1,500m | 2:17.8 | 134 | 759 | 26 | 113 | |
| r: 2:00 | 319m | ||||||
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 26 | 129 | |
| r: 2:00 | 271m | ||||||
| r1,232m |
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Workout Graph
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