Konstantinos Galiasos v50c/2:00r...5 row
2,381m
Meters
10:17.5
Time
2:09.6
Pace
150
Calories
113
Heart Rate
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,979m |
| Overall Time | 20:17.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 189 |
September 02, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.5 | 2,381m | 2:09.6 | 161 | 852 | 25 | 113 | |
| 3:53.7 | 847m | 2:17.9 | 133 | 758 | 25 | 106 | |
| r: 2:00 | 311m | ||||||
| 2:51.0 | 650m | 2:11.5 | 154 | 829 | 25 | 117 | |
| r: 2:00 | 342m | ||||||
| 1:55.4 | 463m | 2:04.6 | 181 | 922 | 27 | 122 | |
| r: 2:00 | 317m | ||||||
| 1:07.6 | 288m | 1:57.3 | 217 | 1045 | 28 | 121 | |
| r: 2:00 | 313m | ||||||
| 0:29.8 | 134m | 1:51.1 | 255 | 1176 | 30 | 101 | |
| r: 2:00 | 315m | ||||||
| r1,598m |
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Workout Graph
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