Konstantinos Galiasos v3:00/2:00r...4 row
2,805m
Meters
12:00.0
Time
2:08.3
Pace
171
Calories
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 193 |
September 03, 2022 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,805m | 2:08.3 | 166 | 869 | 24 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | |
| r: 2:00 | 323m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 298m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 310m | |||||
| r1,272m |
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Workout Graph
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