Konstantinos Galiasos v500m/2:00r...5 row
3,500m
Meters
15:25.5
Time
2:12.2
Pace
209
Calories
113
Heart Rate
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 25:25.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 186 |
September 05, 2022 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.5 | 3,500m | 2:12.2 | 151 | 821 | 24 | 113 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 25 | 100 | |
| r: 2:00 | 292m | ||||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 24 | 111 | |
| r: 2:00 | 319m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | 113 | |
| r: 2:00 | 307m | ||||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 24 | 121 | |
| r: 2:00 | 344m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | 123 | |
| r: 2:00 | 302m | ||||||
| r1,564m |
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Workout Graph
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