Konstantinos Galiasos v3000m/3:00r...2 row
5,244m
Meters
24:30.0
Time
2:20.1
Pace
301
Calories
110
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,106m |
| Overall Time | 30:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 192 |
September 06, 2022 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.0 | 5,244m | 2:20.1 | 127 | 737 | 24 | 110 | |
| 14:30.0 | 3,000m | 2:25.0 | 115 | 695 | 24 | 97 | |
| r: 3:00 | 435m | ||||||
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 25 | 124 | |
| r: 3:00 | 427m | ||||||
| r862m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.