Konstantinos Galiasos v10c/1:00r...6 row
3,660m
Meters
17:31.9
Time
2:23.7
Pace
210
Calories
94
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,594m |
| Overall Time | 23:31.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 192 |
September 08, 2022 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.9 | 3,660m | 2:23.7 | 118 | 705 | 24 | 94 | |
| 1:01.8 | 189m | 2:43.4 | 80 | 575 | 24 | ||
| r: 1:00 | 152m | ||||||
| 1:53.6 | 368m | 2:34.3 | 95 | 627 | 25 | 50 | |
| r: 1:00 | 158m | ||||||
| 2:44.9 | 544m | 2:31.5 | 101 | 645 | 24 | 97 | |
| r: 1:00 | 172m | ||||||
| 3:24.0 | 705m | 2:24.6 | 116 | 697 | 24 | 103 | |
| r: 1:00 | 174m | ||||||
| 3:57.9 | 855m | 2:19.1 | 130 | 747 | 25 | 107 | |
| r: 1:00 | 146m | ||||||
| 4:29.6 | 998m | 2:15.0 | 142 | 788 | 25 | 116 | |
| r: 1:00 | 132m | ||||||
| r934m |
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