Konstantinos Galiasos v6:00/2:00r...6 row
3,542m
Meters
15:00.0
Time
2:07.0
Pace
219
Calories
117
Heart Rate
| Rest Distance | 1,896m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,438m |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 197 |
September 09, 2022 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,542m | 2:07.0 | 171 | 887 | 26 | 117 | |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 27 | 115 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 27 | 116 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | 122 | |
| r: 2:00 | 302m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 112 | |
| r: 2:00 | 314m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 116 | |
| r: 2:00 | 337m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 125 | |
| r: 2:00 | 288m | ||||||
| r1,896m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.