Konstantinos Galiasos v0:20/0:10r...32 row
2,656m
Meters
10:40.0
Time
2:00.4
Pace
160
Calories
118
Heart Rate
| Rest Distance | 1,736m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 21:40.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 191 |
September 10, 2022 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,656m | 2:00.4 | 200 | 988 | 28 | 118 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 68 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 95 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 101 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 108 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 111 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 113 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 114 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 116 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 118 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 119 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 119 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 119 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 119 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 120 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 119 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 122 | |
| r: 3:00 | 460m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 102 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 111 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 115 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 121 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 124 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 124 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 127 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 128 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 129 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 130 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 130 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 132 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 132 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 132 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 130 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 130 | |
| r: 3:00 | 435m | ||||||
| r1,736m |
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