Konstantinos Galiasos v500m/2:00r...8 row
4,000m
Meters
17:28.8
Time
2:11.1
Pace
240
Calories
112
Heart Rate
| Rest Distance | 2,622m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,622m |
| Overall Time | 33:28.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 190 |
September 13, 2022 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:28.8 | 4,000m | 2:11.1 | 155 | 834 | 26 | 112 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | 101 | |
| r: 2:00 | 324m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | 104 | |
| r: 2:00 | 347m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 | 106 | |
| r: 2:00 | 341m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | 108 | |
| r: 2:00 | 333m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 27 | 112 | |
| r: 2:00 | 328m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 27 | 115 | |
| r: 2:00 | 363m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | 121 | |
| r: 2:00 | 319m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 130 | |
| r: 2:00 | 267m | ||||||
| r2,622m |
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Workout Graph
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