Konstantinos Galiasos v4:00/2:00r...7 row
4,271m
Meters
19:00.0
Time
2:13.4
Pace
253
Calories
122
Heart Rate
| Rest Distance | 2,274m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,545m |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 197 |
September 16, 2022 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,271m | 2:13.4 | 147 | 806 | 25 | 122 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 26 | 108 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | 109 | |
| r: 2:00 | 348m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 112 | |
| r: 2:00 | 349m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 123 | |
| r: 2:00 | 329m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | 126 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 134 | |
| r: 2:00 | 309m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | 143 | |
| r: 2:00 | 301m | ||||||
| r2,274m |
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Workout Graph
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