Konstantinos Galiasos v750m/2:00r...5 row
3,750m
Meters
16:16.9
Time
2:10.2
Pace
227
Calories
118
Heart Rate
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 26:16.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 199 |
September 21, 2022 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.9 | 3,750m | 2:10.2 | 158 | 845 | 25 | 118 | |
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 24 | 106 | |
| r: 2:00 | 357m | ||||||
| 3:21.5 | 750m | 2:14.3 | 144 | 796 | 25 | 108 | |
| r: 2:00 | 364m | ||||||
| 3:18.1 | 750m | 2:12.0 | 152 | 822 | 26 | 114 | |
| r: 2:00 | 309m | ||||||
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 26 | 126 | |
| r: 2:00 | 372m | ||||||
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 27 | 137 | |
| r: 2:00 | 357m | ||||||
| r1,759m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.