Konstantinos Galiasos 3000m row
3,000m
Meters
16:00.7
Time
2:40.1
Pace
156
Calories
92
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 198 |
September 23, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.7 | 3,000m | 2:40.1 | 85 | 593 | 23 | 92 |
| 3:19.1 | 600m | 2:45.9 | 77 | 563 | 24 | 88 |
| 3:16.8 | 1,200m | 2:44.0 | 79 | 573 | 23 | 91 |
| 3:10.5 | 1,800m | 2:38.7 | 87 | 601 | 23 | 95 |
| 3:09.9 | 2,400m | 2:38.2 | 88 | 603 | 24 | 92 |
| 3:04.5 | 3,000m | 2:33.7 | 96 | 631 | 23 | 97 |
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Workout Graph
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