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Konstantinos Galiasos v0:45/0:45r...20 row

3,584m

Meters

15:00.0

Time

2:05.5

Pace

216

Calories

111

Heart Rate

Rest Distance2,376m
Rest Time15:00.0
Overall Distance5,960m
Overall Time30:00.0
Average Watts177
Calories Per Hour908
Stroke Rate25
Stroke Count710
Drag Factor191

September 23, 2022 19:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,584m 2:05.5 177 908 25 111
0:45.0 171m 2:11.5 154 828 25 93
r: 0:45 127m
0:45.0 171m 2:11.5 154 828 23 100
r: 0:45 133m
0:45.0 172m 2:10.8 156 838 23 103
r: 0:45 131m
0:45.0 172m 2:10.8 156 838 24 102
r: 0:45 124m
0:45.0 173m 2:10.0 159 847 25 106
r: 0:45 113m
0:45.0 174m 2:09.3 162 857 25 107
r: 0:45 126m
0:45.0 174m 2:09.3 162 857 23 105
r: 0:45 126m
0:45.0 175m 2:08.5 165 866 24 110
r: 0:45 115m
0:45.0 176m 2:07.8 168 876 25 109
r: 0:45 121m
0:45.0 177m 2:07.1 170 886 25 111
r: 0:45 121m
0:45.0 178m 2:06.4 173 896 25 109
r: 0:45 125m
0:45.0 176m 2:07.8 168 876 24 112
r: 0:45 113m
0:45.0 176m 2:07.8 168 876 24 110
r: 0:45 110m
0:45.0 181m 2:04.3 182 927 27 111
r: 0:45 121m
0:45.0 183m 2:02.9 188 948 27 115
r: 0:45 113m
0:45.0 187m 2:00.3 201 991 28 118
r: 0:45 106m
0:45.0 187m 2:00.3 201 991 27 121
r: 0:45 114m
0:45.0 189m 1:59.0 207 1013 27 124
r: 0:45 111m
0:45.0 190m 1:58.4 211 1025 28 124
r: 0:45 111m
0:45.0 202m 1:51.3 253 1171 27 131
r: 0:45 115m
r2,376m

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Workout Graph

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