Konstantinos Galiasos v8:00/3:00r...4 row
4,015m
Meters
20:00.0
Time
2:29.4
Pace
246
Calories
124
Heart Rate
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,639m |
| Overall Time | 32:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 202 |
September 25, 2022 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,015m | 2:29.4 | 105 | 660 | 21 | 124 | |
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 24 | 122 | |
| r: 3:00 | 479m | ||||||
| 6:00.0 | 741m | 4:02.9 | 24 | 384 | 14 | 105 | |
| r: 3:00 | 228m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | 130 | |
| r: 3:00 | 457m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | 139 | |
| r: 3:00 | 460m | ||||||
| r1,624m |
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Workout Graph
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