Konstantinos Galiasos 3000m row
3,000m
Meters
15:29.2
Time
2:34.8
Pace
159
Calories
103
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 201 |
October 01, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.2 | 3,000m | 2:34.8 | 94 | 624 | 25 | 103 |
| 3:18.5 | 600m | 2:45.4 | 77 | 566 | 25 | 92 |
| 3:11.7 | 1,200m | 2:39.7 | 86 | 595 | 25 | 101 |
| 3:05.8 | 1,800m | 2:34.8 | 94 | 624 | 25 | 101 |
| 3:00.0 | 2,400m | 2:30.0 | 104 | 656 | 25 | 107 |
| 2:53.2 | 3,000m | 2:24.3 | 116 | 700 | 25 | 114 |
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Workout Graph
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