Konstantinos Galiasos v2:00/1:00r...6 row
2,798m
Meters
12:00.0
Time
2:08.6
Pace
171
Calories
129
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,702m |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 197 |
October 01, 2022 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,798m | 2:08.6 | 164 | 865 | 25 | 129 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 118 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 121 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 127 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 130 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 136 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 145 | |
| r: 1:00 | 129m | ||||||
| r904m |
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Workout Graph
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