Konstantinos Galiasos 3000m row
3,000m
Meters
15:47.8
Time
2:37.9
Pace
156
Calories
83
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 201 |
October 03, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.8 | 3,000m | 2:37.9 | 89 | 605 | 24 | 83 |
| 3:12.0 | 600m | 2:40.0 | 85 | 594 | 24 | 84 |
| 3:10.3 | 1,200m | 2:38.5 | 88 | 602 | 24 | 80 |
| 3:09.9 | 1,800m | 2:38.2 | 88 | 603 | 24 | 84 |
| 3:07.2 | 2,400m | 2:36.0 | 92 | 617 | 24 | 85 |
| 3:08.3 | 3,000m | 2:36.9 | 91 | 611 | 25 | 82 |
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Workout Graph
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