Konstantinos Galiasos v1000m/2:00r...8 row
8,000m
Meters
35:35.3
Time
2:13.4
Pace
475
Calories
119
Heart Rate
| Rest Distance | 2,254m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,254m |
| Overall Time | 51:35.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1194 |
| Drag Factor | 196 |
October 05, 2022 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:35.3 | 8,000m | 2:13.4 | 147 | 806 | 24 | 119 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 24 | 107 | |
| r: 2:00 | 323m | ||||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 24 | 113 | |
| r: 2:00 | 329m | ||||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 24 | 109 | |
| r: 2:00 | 351m | ||||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 | 113 | |
| r: 2:00 | 330m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | 124 | |
| r: 2:00 | 304m | ||||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 24 | 131 | |
| r: 2:00 | 232m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 22 | 128 | |
| r: 2:00 | 249m | ||||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 26 | 129 | |
| r: 2:00 | 136m | ||||||
| r2,254m |
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Workout Graph
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