Konstantinos Galiasos v20c/2:00r...5 row
5,246m
Meters
25:10.0
Time
2:23.9
Pace
300
Calories
101
Heart Rate
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,834m |
| Overall Time | 35:10.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 885 |
| Drag Factor | 201 |
October 09, 2022 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.0 | 5,246m | 2:23.9 | 117 | 704 | 25 | 101 | |
| 1:51.2 | 365m | 2:32.3 | 99 | 640 | 27 | 92 | |
| r: 2:00 | 316m | ||||||
| 3:40.2 | 728m | 2:31.2 | 101 | 648 | 26 | 94 | |
| r: 2:00 | 346m | ||||||
| 5:25.2 | 1,085m | 2:29.8 | 104 | 657 | 25 | 94 | |
| r: 2:00 | 337m | ||||||
| 6:44.5 | 1,406m | 2:23.8 | 118 | 704 | 26 | 104 | |
| r: 2:00 | 302m | ||||||
| 7:28.9 | 1,663m | 2:14.9 | 142 | 789 | 26 | 121 | |
| r: 2:00 | 287m | ||||||
| r1,588m |
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Workout Graph
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