Konstantinos Galiasos v4:00/2:00r...7 row
4,390m
Meters
19:00.0
Time
2:09.8
Pace
268
Calories
117
Heart Rate
| Rest Distance | 2,086m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,476m |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 199 |
October 10, 2022 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,390m | 2:09.8 | 160 | 850 | 23 | 117 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 25 | 106 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 117 | |
| r: 2:00 | 311m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 115 | |
| r: 2:00 | 311m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 108 | |
| r: 2:00 | 301m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 117 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 127 | |
| r: 2:00 | 296m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | 134 | |
| r: 2:00 | 267m | ||||||
| r2,086m |
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Workout Graph
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