Konstantinos Galiasos v6:00/3:00r...4 row
5,363m
Meters
24:00.0
Time
2:14.2
Pace
319
Calories
117
Heart Rate
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,293m |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 198 |
October 11, 2022 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,363m | 2:14.2 | 145 | 797 | 24 | 117 | |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 25 | 104 | |
| r: 3:00 | 546m | ||||||
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 | 108 | |
| r: 3:00 | 509m | ||||||
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 | 123 | |
| r: 3:00 | 492m | ||||||
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 | 135 | |
| r: 3:00 | 383m | ||||||
| r1,930m |
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Workout Graph
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