Konstantinos Galiasos v750m/2:00r...5 row
3,750m
Meters
16:59.3
Time
2:15.9
Pace
220
Calories
109
Heart Rate
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 26:59.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 192 |
October 12, 2022 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.3 | 3,750m | 2:15.9 | 139 | 779 | 25 | 109 | |
| 3:44.7 | 750m | 2:29.8 | 104 | 658 | 25 | 96 | |
| r: 2:00 | 290m | ||||||
| 3:30.6 | 750m | 2:20.4 | 126 | 735 | 25 | 100 | |
| r: 2:00 | 307m | ||||||
| 3:20.1 | 750m | 2:13.4 | 147 | 807 | 25 | 103 | |
| r: 2:00 | 314m | ||||||
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 25 | 123 | |
| r: 2:00 | 229m | ||||||
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 27 | 123 | |
| r: 2:00 | 230m | ||||||
| r1,370m |
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Workout Graph
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