Konstantinos Galiasos v4:00/1:00r...5 row
4,491m
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
109
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 198 |
October 13, 2022 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,491m | 2:13.6 | 147 | 805 | 24 | 109 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 24 | 93 | |
| r: 1:00 | 155m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | 102 | |
| r: 1:00 | 141m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | 109 | |
| r: 1:00 | 144m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | 115 | |
| r: 1:00 | 148m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 27 | 128 | |
| r: 1:00 | 131m | ||||||
| r719m |
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Workout Graph
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