Konstantinos Galiasos 562m row
562m
Meters
3:21.5
Time
2:59.2
Pace
28
Calories
90
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 80 |
| Drag Factor | 130 |
October 14, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.5 | 562m | 2:59.2 | 61 | 509 | 23 | 90 |
| 1:12.5 | 200m | 3:01.2 | 59 | 502 | 25 | 89 |
| 1:10.2 | 400m | 2:55.5 | 65 | 522 | 24 | 92 |
| 0:58.8 | 562m | 3:01.4 | 59 | 501 | 22 | 91 |
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Workout Graph
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