Konstantinos Galiasos 3000m row
3,000m
Meters
15:45.3
Time
2:37.5
Pace
157
Calories
88
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 198 |
October 16, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.3 | 3,000m | 2:37.5 | 89 | 608 | 23 | 88 |
| 3:22.8 | 600m | 2:49.0 | 73 | 549 | 23 | 80 |
| 3:16.1 | 1,200m | 2:43.4 | 80 | 576 | 23 | 85 |
| 3:09.8 | 1,800m | 2:38.1 | 88 | 604 | 24 | 89 |
| 2:59.2 | 2,400m | 2:29.3 | 105 | 661 | 25 | 96 |
| 2:57.4 | 3,000m | 2:27.8 | 108 | 672 | 24 | 93 |
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Workout Graph
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