Konstantinos Galiasos v1:00/1:00r...11 row
7,980m
Meters
36:00.0
Time
2:15.3
Pace
467
Calories
116
Heart Rate
| Rest Distance | 2,997m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,977m |
| Overall Time | 56:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1271 |
| Drag Factor | 189 |
October 18, 2022 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,980m | 2:15.3 | 141 | 785 | 23 | 116 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 94 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 105 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | 109 | |
| r: 2:00 | 354m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 23 | 112 | |
| r: 2:00 | 332m | ||||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 115 | |
| r: 2:00 | 320m | ||||||
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 23 | 117 | |
| r: 2:00 | 282m | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 122 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | 125 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | 127 | |
| r: 2:00 | 266m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 129 | |
| r: 2:00 | 258m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 130 | |
| r: 1:00 | 138m | ||||||
| r2,997m |
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Workout Graph
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Kosta