Konstantinos Galiasos v1:00/2:00r...5 row
3,031m
Meters
13:00.0
Time
2:08.6
Pace
186
Calories
102
Heart Rate
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 196 |
October 21, 2022 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,031m | 2:08.6 | 164 | 865 | 24 | 102 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 88 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | 99 | |
| r: 2:00 | 327m | ||||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 108 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 27 | 112 | |
| r: 2:00 | 304m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 107 | |
| r: 2:00 | 346m | ||||||
| r1,626m |
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Workout Graph
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