Konstantinos Galiasos 4000m row
4,000m
Meters
20:35.7
Time
2:34.4
Pace
213
Calories
94
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 199 |
October 22, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.7 | 4,000m | 2:34.4 | 95 | 626 | 23 | 94 |
| 4:24.1 | 800m | 2:45.0 | 78 | 567 | 24 | 88 |
| 4:09.7 | 1,600m | 2:36.0 | 92 | 616 | 24 | 92 |
| 4:04.2 | 2,400m | 2:32.6 | 98 | 638 | 23 | 97 |
| 4:00.5 | 3,200m | 2:30.3 | 103 | 654 | 22 | 96 |
| 3:57.2 | 4,000m | 2:28.2 | 107 | 669 | 24 | 101 |
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Workout Graph
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