Konstantinos Galiasos v50c/2:00r...5 row
2,412m
Meters
10:31.1
Time
2:10.8
Pace
150
Calories
110
Heart Rate
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 20:31.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 196 |
October 26, 2022 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.1 | 2,412m | 2:10.8 | 156 | 837 | 25 | 110 | |
| 3:50.8 | 843m | 2:16.8 | 136 | 769 | 25 | 104 | |
| r: 2:00 | 363m | ||||||
| 2:50.0 | 649m | 2:10.9 | 156 | 836 | 27 | 111 | |
| r: 2:00 | 332m | ||||||
| 2:04.3 | 480m | 2:09.4 | 161 | 854 | 25 | 112 | |
| r: 2:00 | 341m | ||||||
| 1:18.0 | 310m | 2:05.8 | 176 | 904 | 25 | 111 | |
| r: 2:00 | 377m | ||||||
| 0:28.1 | 130m | 1:48.0 | 277 | 1254 | 30 | 113 | |
| r: 2:00 | 347m | ||||||
| r1,760m |
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Workout Graph
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