Konstantinos Galiasos 3000m row
3,000m
Meters
16:18.6
Time
2:43.1
Pace
156
Calories
87
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 202 |
October 27, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.6 | 3,000m | 2:43.1 | 81 | 577 | 24 | 87 |
| 3:35.2 | 600m | 2:59.3 | 61 | 508 | 25 | 78 |
| 3:21.4 | 1,200m | 2:47.8 | 74 | 554 | 25 | 87 |
| 3:13.8 | 1,800m | 2:41.5 | 83 | 585 | 25 | 86 |
| 3:05.8 | 2,400m | 2:34.8 | 94 | 624 | 24 | 91 |
| 3:02.5 | 3,000m | 2:32.0 | 100 | 642 | 24 | 96 |
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Workout Graph
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