Konstantinos Galiasos v1:00/1:00r...2 row
501m
Meters
2:16.2
Time
2:15.9
Pace
14
Calories
100
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 653m |
| Overall Time | 4:16.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 85 |
| Drag Factor | 196 |
October 27, 2022 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:16.2 | 501m | 2:15.9 | 139 | 779 | 27 | 100 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 99 | |
| r: 1:00 | 152m | ||||||
| 1:16.2 | 270m | 2:21.1 | 125 | 728 | 24 | 102 | |
| r: 1:00 | 0m | ||||||
| r152m |
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Workout Graph
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