Konstantinos Galiasos v1:00/1:00r...10 row
2,482
Meters
10:00.0
Time
2:00.8
Pace
160
Calories
100
Heart Rate
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 187 |
October 29, 2022 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 26 | 100 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 92 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 99 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 104 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 105 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 104 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 108 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 109 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 92 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 98 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 96 | |
| r: 1:00 | 138 | ||||||
| r1,646 |
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Workout Graph
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