Konstantinos Galiasos 3000m row
3,000
Meters
15:58.6
Time
2:39.7
Pace
155
Calories
71
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 197 |
October 30, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.6 | 3,000 | 2:39.7 | 86 | 595 | 23 | 71 |
| 3:12.5 | 600 | 2:40.4 | 85 | 591 | 24 | 53 |
| 3:10.2 | 1,200 | 2:38.5 | 88 | 602 | 23 | 55 |
| 3:11.7 | 1,800 | 2:39.7 | 86 | 595 | 23 | |
| 3:11.4 | 2,400 | 2:39.5 | 86 | 596 | 23 | 90 |
| 3:12.8 | 3,000 | 2:40.6 | 84 | 590 | 23 | 89 |
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Workout Graph
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