Konstantinos Galiasos 5456m row
5,456
Meters
30:00.6
Time
2:45.0
Pace
284
Calories
93
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 192 |
November 02, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 5,456 | 2:45.0 | 78 | 568 | 284 | 23 | 93 |
| 5:48.3 | 1,000 | 2:54.1 | 66 | 528 | 51 | 24 | 84 |
| 5:29.5 | 2,000 | 2:44.7 | 78 | 569 | 52 | 24 | 90 |
| 5:13.4 | 3,000 | 2:36.7 | 91 | 613 | 53 | 25 | 96 |
| 5:49.8 | 4,000 | 2:54.9 | 65 | 525 | 51 | 23 | 96 |
| 5:12.3 | 5,000 | 2:36.1 | 92 | 616 | 53 | 24 | 96 |
| 2:25.2 | 5,456 | 2:39.2 | 87 | 598 | 24 | 23 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.