Konstantinos Galiasos v25c/1:00r...8 row
3,174
Meters
13:40.1
Time
2:09.1
Pace
200
Calories
128
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 21:40.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 182 |
November 03, 2022 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.1 | 3,174 | 2:09.1 | 162 | 858 | 26 | 128 | |
| 1:52.5 | 417 | 2:14.8 | 143 | 790 | 27 | 116 | |
| r: 1:00 | 172 | ||||||
| 1:50.3 | 413 | 2:13.5 | 147 | 805 | 26 | 121 | |
| r: 1:00 | 170 | ||||||
| 1:51.3 | 414 | 2:14.4 | 144 | 795 | 26 | 123 | |
| r: 1:00 | 102 | ||||||
| 1:48.4 | 409 | 2:12.5 | 150 | 817 | 26 | 124 | |
| r: 1:00 | 161 | ||||||
| 1:43.0 | 399 | 2:09.0 | 163 | 860 | 26 | 129 | |
| r: 1:00 | 153 | ||||||
| 1:42.3 | 397 | 2:08.8 | 164 | 863 | 26 | 132 | |
| r: 1:00 | 155 | ||||||
| 1:31.0 | 375 | 2:01.3 | 196 | 974 | 26 | 138 | |
| r: 1:00 | 152 | ||||||
| 1:21.5 | 351 | 1:56.0 | 224 | 1069 | 27 | 144 | |
| r: 1:00 | 123 | ||||||
| r1,188 |
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Workout Graph
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