Konstantinos Galiasos v1000m/1:00r...5 row
5,000m
Meters
22:02.1
Time
2:12.2
Pace
300
Calories
124
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,677m |
| Overall Time | 27:02.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 182 |
November 04, 2022 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:02.1 | 5,000m | 2:12.2 | 151 | 821 | 24 | 124 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 26 | 108 | |
| r: 1:00 | 156m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 25 | 113 | |
| r: 1:00 | 137m | ||||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 24 | 124 | |
| r: 1:00 | 145m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 | 130 | |
| r: 1:00 | 139m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 24 | 147 | |
| r: 1:00 | 100m | ||||||
| r677m |
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Workout Graph
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